Our team of qualified massage therapists offer an individualised approach to support your body’s unique needs. It is our job is to help you overcome muscular tension, pain, sports injuries and postural deficiencies, while gaining better movement and functionality.
Massage is an antidote to stress, insomnia or disrupted sleep, muscular tension. It can help improve emotional wellbeing, sleep, lymphatic drainage and odema, and calm the nervous system.
Techniques that might be used include; sports massage, relaxation, deep tissue and trigger point work, myofascial release, breathwork and lymphatic drainage. You may also be offered self-care treatments to perform such as stretches, exercises, breathing or self massage techniques.
Support your wellbeing with a massage.